Nutrition Content of Black Tiger Shrimp

Black tiger shrimp (Penaeus monodon) is a type of saltwater shrimp that is widely farmed and consumed as a source of protein.

Here is a detailed explanation of its nutrition content:

Protein: Black tiger shrimp is a rich source of protein, with a 3-ounce (85-gram) serving providing approximately 18 grams of protein. This makes it an excellent source of protein for people who are looking to increase their intake.

Fat: Black tiger shrimp is relatively low in fat, with a 3-ounce serving providing approximately 1 gram of total fat. Of this, only a small amount is saturated fat, with the majority being unsaturated fats, which can be beneficial for heart health.

Cholesterol: Black tiger shrimp is a moderate source of cholesterol, with a 3-ounce serving providing approximately 126 milligrams of cholesterol. This can be a concern for people with high cholesterol levels, who need to limit their cholesterol intake.

Sodium: Black tiger shrimp is a moderate source of sodium, with a 3-ounce serving providing approximately 126 milligrams of sodium. This can be a concern for people who need to limit their sodium intake.

Minerals: Black tiger shrimp is a good source of several minerals, including phosphorus, selenium, and iron. Phosphorus helps support strong bones and teeth, while selenium is important for a healthy immune system and iron is essential for the formation of red blood cells.

Vitamins: Black tiger shrimp contains small amounts of several vitamins, including vitamins B12, B3, and B6. Vitamin B12 is essential for maintaining a healthy nervous system and for the production of red blood cells, while vitamin B3 helps maintain healthy skin, and vitamin B6 is important for the proper functioning of the nervous system.

In conclusion, black tiger shrimp is a nutritious source of protein and essential nutrients, although its high cholesterol and sodium content should be considered when planning a balanced diet.